I will come right out and say it. I'm an Auntie. I love going to the wet market because most things are cheaper at the market, as compared to the supermarket.
I have a relationship with the stall owners there that simply cannot be replicated at a supermarket. I have a fish guy (he guts and descales them for me!), a meat guy (I choose my slices of meat and he minces them for me!), a fruit lady (she remembers what I like!), a veggie guy (he gives me free spring onions and coriander!), a chicken guy (I even know his mother!) and am pretty chummy with the dried goods stall folks as well.
But most times I am with a kid or two who are either more interested in things on the floor or are cross with me because market time = no playground time.
However when
this Mama shared that she made 5 dinners with a marketing budget of $50 recently, she got me thinking: $50 a week x 4 weeks is $200. That's reasonable for a family of 4 isn't it? So for the past week, grumpy kids or not, I kept my strict budget in mind on my marketing trips, and this is what we ate:
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Day 1: Katsu-don with broccoli on the side (recipe below) |
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Day 2: Stir fried udon with salmon, carrots, xiao bai cai and miso (recipe below) |
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Honey and soy air fried chicken wings, steamed fish and fried cabbage with carrot and glass noodles (recipe below) |
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Beef burgers with oven baked fries (recipe below) |
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Fried wantans, steamed fish with tofu, and pork rib watercress soup (recipe below) |
Recipes!Day 1: Katsu-donIngredients for tonkatsuChicken fillet (I used breast)
Breadcrumbs (I used panko)
Salt and pepper
Egg
Flour
Ingredients for gravy 1 tbsp miso paste (I got one that says "Dashi type")
1 small onion
Spring onions
1 cup water
2 tbsp mirin
1 egg
For the tonkatsu1. Use the back of a heavy knife to pound on the chicken to tenderise it
2. Sprinkle salt and pepper over it and set aside to marinade for half an hour
3. Lightly flour the chicken and then dip it in egg, and then press it into the breadcrumbs
4. Set chicken on Air Fryer basket and cook for 13 minutes at 180 degrees C
5. Once chicken is done, cut it into strips and set aside
* Start off with 12 minutes, and if chicken is not cooked enough, increase cook time by a minute each time so as not to overcook
For the gravy1. Slice (not chop) onion finely
2. Add water, onions, miso paste, mirin and bring to boil
3. Once onion is soft, add egg and stir gently
4. Just before egg is cooked, add spring onions
Place tonkatsu on top of Japanese steamed rice, and pour gravy over.
Itadakimasu!
Day 2: Stir fried udonIngredientsUdon
Salmon (I usually buy the tail because there are less bones there)
Carrots
Xiao bai cai
Miso paste
Mushrooms
1/2 cup water
How to make it1. Finely slice carrots, onions, mushrooms, salmon
2. Heat oil and fry salmon and onions. When salmon is almost cooked, add mushrooms
3. Mix miso paste and water then pour in, with carrots
4. Add udon and leafy veggie. Cover for 2 minutes
5. Serve!
Day 3: Honey and soy air fried chicken wings, steamed fish and fried cabbage with carrot and glass noodles (with rice)Ingredients for chicken wings10 chicken wings
1 tbsp minced garlic
1 tbsp honey
1 tsp soy sauce
How to make it1. Marinate chicken wings in a zip lock bag with garlic, honey and soy sauce for an hour at least. I usually do it overnight, turning occasionally.
2. Place chicken wings in Air Fryer basket and cook at 185 degrees C for 12 minutes, tossing wings regularly (just open the basket and give them a shake every 3-4 minutes)
3. Serve
Ingredients for steamed fishFish (I usually buy pomfret but my fish guy suggested I try a 'small ang go li' instead and I loved it! Firm and sweet meat, yum!)
Ginger
Tomatoes
1 tsp sesame oil
Water - optional
How to make it1. Make 2 cuts on fish on both sides. This allows it to cook better
2. Drizzel sesame oil over it
3. Place sliced tomatoes around fish and sliced ginger on top of fish
4. Place a small dish (like the kind you use for dips) in wok and add water around it. When water comes to boil, place plate with fish on the small dish. Cover and steam at medium heat for about 8 minutes, depending on size of fish.
5. Fish is done once you poke a chopstick in the flesh and chopstick comes out clean
6. Optional: I like lots of gravy on my rice so I also like to add a bit of water to the plate
How to make cabbage dish1. Fry minced garlic with sliced carrots
2. Add 1/2 cup water and sliced cabbage
3. Add salt if desired, then glass noodles and simmer for about 2 minutes or until glass noodles are cooked
Day 4: Beef burgers with oven baked friesIngredients for beef burgers1 pack of hamburger buns
Cheese slices
About 300g minced beef
Carrots
1 small onion
Breadcrumbs
Egg
How to make it1. Mix minced beef with finely diced carrots and onions
2. Add breadcrums and egg to the mixture
3. Set aside for about half an hour
4. Use your hands to shape the meat into patties
5. Pan patties in olive oil for about 2 minutes per side, depending on size of patties
6. Serve on toasted buns with a slice of cheese
Day 5: Fried wantans, steamed fish with tofu, and pork rib watercress soup (with rice)Ingredients for wantans200g minced pork
1 tsp sesame oil
1 tsp soy sauce
White pepper
5 water chestnuts (or 1 small onion if you don't have any water chestnuts)
Wantan skin (I like the square ones but round ones are fun too)
How to make wantans1. Mix minced pork, sesame oil, soy sauce, white pepper and finely chopped water chestnuts (remove skin!)
2. Dip a clean finger into a bowl of clean water and dab around the edges of the wantan skin
3. Place a small portion of meat mixture in the centre of a piece of wantan skin
4. Fold wantan skin from a square to a triangle and press down firmly on the edges to seal
5. Pan fry wantans on low fire in vegetable oil. They fry rather quickly and should need only about 1-2 minutes
6. Pat dry on kitchen towels to soak up excess oil if you like
Ingredients for water cress soupPork ribs
Water cress, cut into managable pieces
5 red dates
1 handful wolfberries
4 cups water
1/2 ear of corn
How to make water cress soup1. Boil water in pot. Once water is boiling rapidly, scoop some out to pour over pork ribs
2. Add corn to pot
3. Wash red dates and add to pot
4. After about 5 minutes of 'soaking' pork ribs, remove ribs and add to pot (do not keep the water in which the ribs were soaking)
5. Once everything comes to a boil, add wolfberries and lower fire. Simmer for about half an hour
6. 5 minutes before meal time, add water cress and simmer then serve